Easy to use App accessibility with How-To-Video guidance
5 days per week, 2 rest days
Weightlifting and Cardio
Requires a gym
Small adjustments/alterations if needed
Available for questions/advice through entire 4 weeks
Basic 4 week Nutritional Plan
$50
4 Week Recommended Nutrition Plan
Realistic eating
Different choices between meals and snacks
Snack Ideas
Recommended portions
Meal ideas
Urges meal prepping
Basic 8 week Nutritional Plan
CURRENTLY UNAVAILABLE
8 Week Recommended Nutrition Plan
Realistic eating
Different choices between meals and snacks
Snack Ideas
Recommended portions
Meal ideas
Urges meal prepping
Workout & Nutrition Plan
$95
4 Week Full Body Basic Work Out Plan (details under Basic Work Out Plan).
4 Week Recommended Nutrition Plan (details under Basic 4 Week Nutritional Plan).
Easy to use App accessibility with How-To-Video guidance for exercises
4 Week challenge Journal
$85
4 Week At Home Exercise Program - no equipment required
4 Week Recommended Nutrition Plan
Weekly grocery list
Weight Tracker/Sleep Tracker/Reflections
Access to trainer 24/7
1:1 Check ins
Winner Claims Cash Prize
Group Text Chat for Encouragement and Questions
Competitive & Fun
8 Week Challenge
CURRENTLY UNAVAILABLE
8 Week Workout/Nutrition Plan
Easy to use App accessibility with How-To-Video guidance
100% Accountability
Access to trainer 24/7
Competitive and FUN
Winner claims a cash prize!
Gym Access is REQUIRED
Disclaimer
Please review the following User Agreement carefully before using any Exercise Program, In Home Training Program, HIIT program, 8 Week Challenge, Basic Recommended Nutritional Guide, or any other services provided by Kassthetics.
Kassthetics strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Kassthetics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kassthetics (Kassidy Riekens) from any and all claims or causes of action, known or unknown, arising out of Kassthetics negligence.
I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. My nutritional guides are only a recommended food intake as a general statement, not as a prescribed diet.
By purchasing any of Kassthetics services, you have agreed fully to the terms of this disclaimer. All sales are final and there are no returns or refunds.
